Team Circuit Challenge

Team Circuit Challenge for Homeless Youth

We're calling this the Triple 5 Challenge! Grab 5 team mates for this fun, high energy intense circuit challenge which is sure to test your fitness!

This challenge is all about team work. As a team you will work your way through 5 exercises, 5 minutes per exercise and 2 rounds! The team with the highest reps and kms achieved will be crowned!

The triple 5 challenge will take place at the Event Village. Limited to just 10 teams - don't miss out!

Venue / Location

St Ives Showground

Terrey Hills

Date

Friday 11 September 2026

Triple 5 Challenge

5 Exercises | 5mins per Exercise | 2 Rounds
1 minute rest between exercises / 5 minutes rest between rounds.

Triple 5 Circuit Challenge Notes

The circuit will consist of:
- 5min on spin bike
- 5min of body squats
- 5min of push ups
- 5min of burpees
- 5min of plank walk-outs

There will be a 1 minute rest between exercises. Each team member has to complete each exercise.
A 5 minute rest between rounds - 2 rounds total.

There will be support crew on hand to asisst and count reps and support the team with hydration needs.

Estimated time to complete - 1hr. Max 10 teams

On the Day

Participants for team circuit challenge will need to arrive in their athletic gear ready to go!

Registrations & coffee in the Event Village start from 9:00am for team challengers.

All teams must be Registed by 10am | Start time is from approx 10:45am.

Parking
St Ives Showground has no parking available. We do strongly recommend that you organise to carpool with your teammates.

Register for the shuttle by contacting Brooke Newall at PIF - bnewall@pif.com.au

Lunch
There will be a sit-down lunch at St Ives Showground following all events. The lunch will commence from approx 12:45pm and conclude at 1:30pm and participants can continue to network and relax until 3:00pm.

In the event village there will also be activities for you and the team to enjoy.